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The devil is a liar and so is that scale I stepped on this morning…
In my fantasy world, at 40+ I wouldn’t still be having this conversation/battle/issue. My MIND knows that the scale is not the only indicator of health, what I did or didn’t do right last week, or how...
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I fell off the wagon. It involved a talking brick pizza oven.
I fell off the wagon. And then it fell on me. And it wasn’t so much a wagon as it was a brick pizza oven. And it took me two three four days to get it off me. To make matters worse, somewhere along the...
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Drunken Wipeout Asana and other things I’m learning from practicing yoga
I once thought yoga was the domain of lanky, toned women with hipster yoga pants and tiny yoga tops. It was a practice for the incredibly calm and fit, not for women in their 40s and beyond, and...
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You don’t have to hate who you are to want to change
You can want to be stronger, more fit, slimmer, heavier (yes, those women exist) without telling yourself that you hate the woman you are now. I don’t think you have to shame the body you have to want...
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Five for Friday: The Breast Cancer Awareness Edition & Colonial Candle Giveaway
October is Breast Cancer Awareness month and as women in our 40s that has significant meaning for us in particular. The most significant risk factors for breast cancer are gender (being a woman) and...
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Kalin’s Chronicles: Love Your Heart
In the United States, February is the month of love, but it is also American Heart Month. So I’m mixing the two to tell all you “Women at Forty” – and older — to love your heart this month. Did you...
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On Earth Day, Living Simply, and Going Natural
Monday, April 22nd was Earth Day. Put simply, recognizing Earth Day increases awareness and interest in all things natural. Don’t worry, you don’t have to be a granola-eating tree-hugger to appreciate...
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Five for Friday: Five Natural Beauty Solutions for Women at 40
On Wednesday I shared my thoughts on celebrating earth day, simplifying our lives, and living more naturally. I also shared that I’m developing an eBook of natural beauty solutions for women at 40....
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Kalin’s Chronicles: Sherri Shepherd finds her “best life” in her 40’s
Editor’s Note: A couple of weeks ago, The View co-host, Sherri Shepherd, was in town to promote her new book and Kalin had the opportunity to interview the daytime TV celeb, comedian, and mother about...
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Embracing Your “Imperfections”
Years ago I had orthodontic braces. I wore that metal contraption – rubber bands and all – throughout the last couple years of high school, followed by a year of grueling night-time retainer wearing....
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